FREQUENTLY ASKED QUESTIONS
Is Body Mechanik a clinic or hospital?
No. Body Mechanik is an exercise and wellness company. We do not provide medical diagnosis, medical treatment, physiotherapy, medication, imaging, or emergency medical services.
Do you provide physiotherapy?
No. We do not provide physiotherapy. We may work with clients who have completed physiotherapy and have been cleared to participate in exercise.
Do I need medical clearance?
Some clients may be asked to obtain clearance from a physician or physiotherapist before starting. This may apply to clients with recent surgery, significant health conditions, unexplained symptoms, acute injuries, or other exercise-related risks.
Can I join if I have never exercised before?
Yes. Our programs can be adapted for beginners. Your starting point will be based on your current ability and readiness.
Do you work with adults over 50?
Yes. Our Active 50+ program focuses on strength, mobility, balance, confidence, and healthy aging.
Can my physician or physiotherapist refer me?
Can you help with back pain?
Yes. We welcome referrals from healthcare professionals.
We do not diagnose or treat back pain. For clients who have been medically evaluated and cleared, we may provide exercise programs that support strength, mobility, posture, and general function.
Do you offer home sessions?
Yes, home-based exercise coaching may be available in selected locations.
Yes. We offer limited-size group programs for selected goals and ability levels.
Do you offer group classes?
Complete the inquiry form or contact us to schedule your initial assessment.
How do I get started?
